KELLY COFFEY-MEYER 30 MINUTES TO FITNESS POWER SPLITS WORKOUT EXERCISE DVD NEW
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Location:Brookfield, Wisconsin, United States Ships to: US, Item:275345514024
Condition:Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if … Read moreabout the conditionBrand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item is in original shrink wrap (if applicable). See the seller’s listing for full details. See all condition definitionsopens in a new window or tab Format:DVD Movie/TV Title:POWER SPLITS Region Code:DVD: 0/All UPC:638361745546 Rating:NR Genre:Exercise & Fitness Former Rental:No Sub-Genre:Aerobics, Weight Training
eBay Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Step, Hand Weights Total Running Time: 64 Minutes Release Date: 2022 Region: 0 (Worldwide) Chapters: Introduction Workout 1 Workout 2 Raw Bonus Premixes Power Finishers Power Interval Finishers Power Upper and Lower (No Finishers) Power Upper Power Lower Credits Music on/off Option “Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper body workout. “Upper Split” focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute “Boxing Finisher” to trim your waistline and increase muscle definition. Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb dbs) Workout Two is a lower body strength workout. “Lower Split” focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only “Leg Finisher” to promote well-toned legs and glutes. Equipment Used: moderate to heavy DBs. Bonus Alert #1: “Power Splits” includes Kelly’s signature premixes for added workout options. Bonus Alert #2: “Power Splits” also includes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo. 30 Minutes To Fitness Power Splits Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
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